As we keep traveling and viewing the country side or once we sit at home and watch documentaries on television, we are in awe of natures production and attractiveness. We always want to be part of that beautiful scenario and enjoy the wonders of nature.
Most people have a great hobby of undergoing the above by going on hikes to such destinations. Hiking not only provides you an enjoyable feeling but also is an exercise regimen for good health.
Doctors advise walking as a good exercise for one’s health. As soon as you develop the habit and endurance for routine walking, venture out to hike which generally is on irregular surfaces. Start with small walking trips and gradually build it up for more challenging hikes.
One of the main reasons why most individuals go on hikes is to get away from the daily mechanical lifestyles and simply enjoy the beauty of the outdoors. Some of them travel with friends for partying while others enjoy the company of the family members for a picnic excursion.
The following reasons should encourage you to pick up your backpacks and have a break from your daily rituals.
1. Outdoor Excercise: Hiking enables you to get the much-needed exercise to keep your heart in good shape. Not just it helps you to control weight, but keeps you fit and energetic. The knee joints get the much-needed movement to keep it smooth and flexible.
2. Experience Natures Beauty: Imagine the smell of fresh air, the caressing breeze, the swaying trees and flowers with their enchanting fragrance. The warm sunshine, the chirpy birds and the crunchy sound of dry leaves beneath your feet. There’s a joy in having your senses getting awakened to the wondrous world around you.
3. Freedom: Your mind and body relieve you of anxiety and worry. You forget your office and business worries for those beautiful moments. It produces a feeling of spirituality and makes you liberated. Further, it makes it possible to de-stress and rejuvenate.
4. Friendship and bonding: Going with friends or family members create a feeling of oneness. There is unity, love, and friendship that binds each one strongly. The destination and reasons are common as you trek along panting and laughing. A drink or a meal together in your journey can make your excursion a much more pleasurable experience.