The only way to maintain a healthy weight is to burn more calories than we take in. Even though the evidence clearly supports this reality, it will not stop us from searching for shortcuts. Superfoods, fad diets, and fat-burning pills promise real and lasting results which never seem to materialize. It is no wonder that Americans are tipping the scales in the wrong direction. At last count, one-third of Americans are obese while two-thirds are overweight.
Exercise Is The Answer
As we mentioned at the start, expending more calories than you consume is the only way to win the battle of the bulge. The problem, however, is that only a small portion of the U.S. population is physically active enough to function at a net caloric deficit on a regular basis.
Why Racquetball Works
While it true that any aerobic exercise can help you sweat off the pounds, racquetball is among the very best for a number of simple explanations. First and most important, it’s fun! We can’t overstate the importance of finding a workout routine that’s challenging and enjoyable. Too many adults skip their everyday workout because it’s just plain dull. At the end of the day, the promise of a slimmer waistline is not enough to get you to do something that you don’t want to do. You must find an activity that makes you want to hit the gym. Racquetball is that exercise.
A fast-paced sport which may be played alone or with friends, inside or outdoors, racquetball checks all the boxes when it comes to a fun, exciting, versatile action. It also does not hurt that the game works wonders for your waist. According to the experts, it is likely to burn over 700 calories an hour playing the game — based on your weight and intensity level. That’s more than tennis, basketball, weight training, and most forms of aerobics.
If you’re looking for somewhere to play, check out your local gym. With over 5 million regular players at the U.S., it shouldn’t be hard for you to find a court in your area. Depending on the facility, they might even allow you to borrow a racquet and balls. As for the rules of this game, they are fairly easy and straightforward and can often be learned in only a few sessions.
How Often To Play
If weight loss is your goal, you should play for an hour, three times a week. Because hitting the ball to yourself for 180 minutes per week would be boring, we strongly suggest that you play with a buddy. If you can find a spouse of the exact same ability/experience level, fantastic. But you can also benefit if your spouse is much better than you because you’ll be forced to push yourself to the limits, burning off plenty of extra calories in the process.
Racquetball is an exciting sport that may help you lose weight and improve your overall fitness while having a good deal of fun.